Vitamin A, C, B6 an B12

Vitamin A is providers of healthy skin, good eyesight and also aid in developing strong bones. Carrots, dark green leafy greens and sweet potatoes are good sources of vitamin A. Vitamin C are required for healthy gums, teeth and strong bones. It helps to develop strong placenta, enable the body to resist infection and aid in the absorption of iron. A lot of vitamin C is lost by prolonged storage and cooking. Hence eating raw vegetables or steam green vegetables supply lots of vitamin C. Citrus fruits, tomatoes, fortified fruit juices carry vitamin C. Food rich in vitamin B6 like pork, and gram, whole grain cereals and banana supply vitamin B6 to the body. The vitamin not only aids in the formation of red blood cells but also for the effective use of protein, carbohydrates and fat by the body. Vitamin B12 helps in the formation of red blood cells and helps to keep the nervous system healthy. Meat, fish, poultry, and milk provide this vitamin.