Yoga exercises are certainly recommended for women of child bearing age and pregnancy, keeping some cautions in mind. If a pregnant woman seeks childbirth without fear, then she should practice s few poses for a few minutes every day. The postures suggested, are also especially recommended for those suffering from urinary disorders even after pregnancy. With these yogic exercises the pelvic region, the abdomen and the back get a plentiful supply of blood and are stimulated. They keep the kidneys, the prostate and the urinary bladder healthy. Poses like vajrasana, yoga mudra, yoga mudra in vajrasana are especially good for those who are due. The postures coupled with sarvangasana check not only irregular menstrual periods but also helps the ovaries to function properly. It has been found that pregnant women practicing a few yogic techniques will have less pain during delivery and will be free of varicose veins.
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